Weigh In record (no journal entry) for 12 November 2022
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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2762 kcal
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Fat: 94.99g | Prot: 148.34g | Carbs: 326.70g.
Breakfast: Teh Manis, Gula Pasir, Kapal Api Kapal Api Special, Ikan Tongkol Goreng, Telur Ceplok, Nasi Goreng, Sari Roti Roti Isi Keju. Lunch: Rempeyek, Tempe Goreng, Aice Sweet Corn, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Risol Mayo, Tahu Goreng, Nasi Putih, Chicken Nugget. Dinner: Gula Merah, Kacang Sangrai Kering (dengan Garam), Anget Sari Wedang Jahe, Tempe Bacem, Mie Telur Kering, Telur Dadar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Mangga. Snacks/Other: Skippy Creamy Peanut Butter , Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Losing 2.8 kg a Week
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