Weigh In record (no journal entry) for 03 November 2014
|
79.4 kg
Lost so far: 15.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2014:
|
878 kcal
|
Fat: 49.78g | Prot: 72.28g | Carbs: 35.25g.
Breakfast: Apples, Sargento Ultra Thin Sharp Cheddar, Scrambled Egg. Dinner: Cheddar or American Type Cheese, Green Giant Valley Fresh Steamers Broccoli Cuts, Cottage Cheese, Salmon. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
|
|
2030 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianemillervuoso's Weight History
|