Weigh In record (no journal entry) for 11 November 2022
|
58.9 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
1854 kcal
|
Fat: 79.79g | Prot: 95.43g | Carbs: 202.27g.
Dinner: NOW Beef Gelatin Powder, Egg, Navels Oranges , Wing Hing Tofu, Pumpkin , No Name Calrose Rice, T&T Sushi Nori, Avocados, Dried Shiitake Mushrooms , Knorr Beef Broth Mix, Miso (Fermented Soybean Paste), Sweet Red Peppers , Sugar, Lean Ground Beef, Sardine Fish Oil . Snacks/Other: Great Value Milk Chocolate , Black Diamond Pizza Mozzarella , Air Popped White Popcorn , Roasted Pumpkin and Squash Seeds (with Salt Added) , Quaker Large Flake Oats, Cinnamon . more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BonnieStar's Weight History
|