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menimbang hari ini
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1210 kcal
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Fat: 50.99g | Prot: 63.90g | Carbs: 129.44g.
Breakfast: Buah Naga, Buah Pir, Quaker Instant Oatmeal. Lunch: Ikan Cakalang, Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Nasi Merah. Snacks/Other: Onde Onde, Pepaya. more...
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2246 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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Losing 1.2 kg a Week
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abayiril's Weight History
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