Weigh In record (no journal entry) for 11 November 2022
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123.3 kg
Lost so far: 14.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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577 kcal
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Fat: 12.57g | Prot: 15.73g | Carbs: 100.22g.
Breakfast: Mais Vita Biscoito Integral. Lunch: Banana Prata, Salgadinho de Festa, Coxinha de Festa. Dinner: Pão Francês. more...
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Losing 5.4 kg a Week
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Débora.Nolleto's Weight History
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