Weigh In record (no journal entry) for 12 November 2022
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72.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1051 kcal
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Fat: 33.92g | Prot: 94.22g | Carbs: 83.27g.
Breakfast: Wattie's Sliced Peaches in Juice, Balance 100% Whey Protein WPC/WPI, Harraways Rolled Oats, Coffee. Lunch: Red Tomatoes , Anchor Cottage Cheese with Chives, Ceres Organics Brown Rice Cakes, Pepsi Pepsi Max (Can), Horleys Carbless Crunch Rocky Road. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pams Hot Smoked Natural Salmon. Snacks/Other: Coffee, Tangerines (Mandarin Oranges), Horleys Carbless Crunch Peppermint Rough, Pepsi Pepsi Max (Can). more...
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Losing 1.3 kg a Week
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blondiefarmgirl's Weight History
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