Weigh In record (no journal entry) for 09 November 2022
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75.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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3162 kcal
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Fat: 124.01g | Prot: 148.08g | Carbs: 362.58g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Ground Beef (Cooked), Pizza with Meat. Dinner: 14" Pepperoni Pizza . Snacks/Other: M&M's M&M's 100 Calories Pack, Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
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Losing 8.3 kg a Week
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joe_minehan's Weight History
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