Weigh In record (no journal entry) for 11 November 2022
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1269 kcal
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Fat: 40.83g | Prot: 37.08g | Carbs: 189.01g.
Lunch: Aldi Schokostreuselkuchen , Zucker, Naturjoghurt, Salzkartoffeln, Mohnbrötchen, Gekochter Rosenkohl. Dinner: Grießbrei, Pizza Selbstgemacht. Snacks/Other: Kinder Milchschnitte, Pfannkuchen. more...
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Losing 0.7 kg a Week
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SeiN_MaulwurF's Weight History
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