Weigh In record (no journal entry) for 11 November 2022
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1468 kcal
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Fat: 60.95g | Prot: 58.04g | Carbs: 178.11g.
Breakfast: Food Lion Tasteeos Toasted Oat Cereal, Coffee. Lunch: Coffee with Cream and Sugar, Butter , Banana Bread, Hashed Brown Potatoes , Fried Egg. Dinner: Dannon All Natural Lowfat Yogurt - Plain. more...
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steady weight
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jimmyo152's Weight History
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