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Eating salads seem to be working. Plus, I like them.
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92.2 kg
Lost so far: 8.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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279 kcal
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Fat: 4.61g | Prot: 39.54g | Carbs: 17.69g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Salmon, Yoplait Light Fat Free Yogurt - Blueberry. Snacks/Other: Gatorade Gatorade Zero with Protein . more...
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Losing 2.5 kg a Week
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1Manlight's Weight History
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