Weigh In record (no journal entry) for 11 November 2022
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153.8 kg
Lost so far: 4.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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250 kcal
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Fat: 7.00g | Prot: 8.00g | Carbs: 44.00g.
Breakfast: Simple Truth Organic Fruit Spread, Thomas' Hearty Light Multi-Grain English Muffins, Philadelphia Whipped Cream Cheese Spread. Lunch: Campbell's Classic Chicken Noodle Soup. more...
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Losing 0.2 kg a Week
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Nanmoe15's Weight History
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