Weigh In record (no journal entry) for 11 November 2022
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59.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1352 kcal
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Fat: 15.24g | Prot: 112.13g | Carbs: 134.52g.
Breakfast: Auchan Chorizo Doux Espagnol, Carrefour Baguette Complète, Carrefour Fromage Blanc 0%, Marque Repère Haricots Verts Extra Fins, Nestlé Naturnes Panais Pdt Dinfe. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2710 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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jimenezjose's Weight History
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