Weigh In record (no journal entry) for 11 November 2022
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93 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1268 kcal
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Fat: 40.08g | Prot: 41.81g | Carbs: 183.50g.
Breakfast: Fleischmann Creme tipo Chantilly , DIA Geleia de Damasco, Visconti Pão de Forma Integral. Lunch: Dolly Guaraná, Molho Bolonhesa, Ovo Cozido, Galo Macarrão Cozido. Snacks/Other: DIA Geléia de Morango, Cassini Biscoito de Polvilho. more...
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Gaining 0.2 kg a Week
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D.Cioffi's Weight History
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