Weigh In record (no journal entry) for 11 November 2022
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57.1 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1249 kcal
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Fat: 45.88g | Prot: 71.30g | Carbs: 143.39g.
Breakfast: Clara de Huevo, Huevo, Swan Jamón de Pavo, PAM Aceite de Oliva en Aerosol, Heinz Catsup, Café, Güd Leche de Almendras. Lunch: Hunts Salsa BBQ, Pechuga de Pollo a la Plancha, PAM Aceite de Oliva, Mission Tortillas Ligeras. Dinner: Barcel Palomitas Acarameladas, Nachos con Queso. Snacks/Other: Palomitas de Maíz con Sabor a Queso, Ricolino Pikaros, Plátano, La Huerta Fresas Congeladas, Yoplait Yoghurt Griego sin Azúcar. more...
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1503 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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