Weigh In record (no journal entry) for 11 November 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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3565 kcal
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Fat: 116.31g | Prot: 148.16g | Carbs: 495.73g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Kodiak Pancakes, Lucerne 1% Lowfat Milk. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Chicken (Breaded and Fried) . Dinner: Pizza with Meat and Vegetables, 14" Pepperoni Pizza . Snacks/Other: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Yellow Cake (with Vanilla Frosting) , Lucerne 1% Lowfat Milk. more...
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Gaining 0.6 kg a Week
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joe_minehan's Weight History
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