Weigh In record (no journal entry) for 03 November 2014
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90.5 kg
Lost so far: 29.5 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2014:
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778 kcal
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Fat: 17.83g | Prot: 50.42g | Carbs: 101.78g.
Breakfast: Ritter Barra de Cereal Banana, Aveia e Mel. Lunch: Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Preto, Arroz Amarelo. Dinner: AdeS Vitamina de Banana, Nestlé Nesfit Mix de Gergelim. Snacks/Other: Ameixa Seca, Piraquê Leite Maltado Light, Aymoré Biscoito Água e Sal, Tirolez Creme de Ricota. more...
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Losing 0.1 kg a Week
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