Weigh In record (no journal entry) for 11 November 2022
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60.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2238 kcal
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Fat: 67.30g | Prot: 79.40g | Carbs: 313.80g.
Breakfast: Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés . Lunch: Krema Régal'ad. Dinner: L'Italie des Pâtes Tagliatelle à la Truffe d'été 2.5%. Snacks/Other: McDonald's Frites (Grande), McDonald's McChicken. more...
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Losing 2.8 kg a Week
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