Weigh In record (no journal entry) for 11 November 2022
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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3608 kcal
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Fat: 116.54g | Prot: 186.16g | Carbs: 437.61g.
Breakfast: Banane, Gut & Günstig Gourmet Kochschinken , Bulk Powders Smooth Peanut Butter , Ja! Bagels mit Sesam. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Honig, Äpfel, VeHappy Soja Drink Classic, Kölln Haferflocken. Dinner: Harry Vollkorntoast, Valess Vegetarisches Geschnetzeltes, Olivenöl, Aldi Cashewkerne, Parmesan (Gerieben), Edeka Gnocchi . Snacks/Other: Kölln Knusper Schoko & Kaffee, Alpro Mehr Frucht ohne Zuckerzusatz Mango, Arla Skyr, Exquisa Körniger Frischkäse Fitline 0,8%, Bresso Leichtgenuss Feine Kräuter, Aldi Sonnenbatzen. more...
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Gaining 3.3 kg a Week
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