Weigh In record (no journal entry) for 11 November 2022
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94.2 kg
Lost so far: 10 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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769 kcal
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Fat: 18.30g | Prot: 56.19g | Carbs: 96.14g.
Breakfast: Alface Americana. Lunch: Arroz Branco (Cozido), Batata (sem Casca, sem Sal, Fervido), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Frimesa Queijo Mussarela, Zélia Goiabada Cascão, Seara Presunto Cozido, Queijo Mozzarella, Outback Pão Australiano, Pão Francês sem Miolo, Laranja Pêra. more...
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2493 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sirlene Veloso's Weight History
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