Weigh In record (no journal entry) for 11 November 2022
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66.5 kg
Lost so far: 9.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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750 kcal
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Fat: 16.49g | Prot: 26.09g | Carbs: 125.45g.
Breakfast: Hovis Toast & Butter, Bananas . Lunch: Sainsbury's Mixed Vegetables, Asda Cheese & Tomato Pasta Bake . more...
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Losing 0.1 kg a Week
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stefdl91's Weight History
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