Weigh In record (no journal entry) for 11 November 2022
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50.9 kg
Lost so far: 2.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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416 kcal
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Fat: 17.83g | Prot: 46.12g | Carbs: 17.04g.
Breakfast: Магнит Виноград Киш-Миш (Белый, Красный), Жареная или Запеченная Куриная Грудка. Snacks/Other: Просто Фундук. more...
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Losing 0.7 kg a Week
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okushok23's Weight History
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