bumvika's Journal, 11 Nov 22

Weigh In record (no journal entry) for 11 November 2022

45.5 kg Lost so far: 3.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:

370 kcal

Fat: 11.36g | Prot: 9.81g | Carbs: 55.50g. Lunch: Евроопт Яблоко , банан Мини, Куриные Наггетсы. Dinner: Роллы Филадельфия. more...

1443 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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bumvika's Weight History