Weigh In record (no journal entry) for 11 November 2022
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78.3 kg
Lost so far: 14.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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953 kcal
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Fat: 29.78g | Prot: 24.10g | Carbs: 154.60g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Melitta Café sem Açúcar , Forno de Minas Pão de Queijo Tradicional, Suavipan Bolinho Sabor Churros. Lunch: Carne de Porco do Lombo (Filé), Batata Inglesa Cozida. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Ritter Barra de Cereais Brigadeiro Zero Açúcar , Qualitá Uva sem Sementes , Amor Aos Pedaços Brigadeiro, Svili Bombom Zero Açúcar , Banana Prata. more...
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2195 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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juliana_araujo__'s Weight History
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