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Bom dia de vagar a gente chega☺️
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72.6 kg
Lost so far: 16.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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818 kcal
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Fat: 29.29g | Prot: 50.63g | Carbs: 88.55g.
Breakfast: Café com Açúcar, Manga Palmer, Pão Francês, Sadia Mussarela, Seara Presunto Cozido. Lunch: Carne, Abóbora Cabotia, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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aclaudiapj's Weight History
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