Weigh In record (no journal entry) for 11 November 2022
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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210 kcal
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Fat: 7.22g | Prot: 15.44g | Carbs: 20.38g.
Breakfast: Ovo, Pullman Pão de Forma Integral 12 Grãos , Italac Leite Desnatado. more...
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Gaining 0.8 kg a Week
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bolinhaaa's Weight History
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