Weigh In record (no journal entry) for 11 November 2022
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1125 kcal
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Fat: 53.90g | Prot: 84.39g | Carbs: 75.28g.
Breakfast: Skinny Apricot Jam, Warburtons Seeded Batch (Small). Lunch: Tesco Parmigiano Reggiano, Verza, Rinaldi Olio Extra Vergine di Oliva, Biona Organic Black Venus Rice. Dinner: Insalata Mista Verde, Rinaldi Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Waitrose Brazil Nuts. more...
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Losing 0.7 kg a Week
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rosalombardo's Weight History
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