Weigh In record (no journal entry) for 11 November 2022
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57 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1289 kcal
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Fat: 16.81g | Prot: 49.76g | Carbs: 210.12g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Padamu Bihun Jagung. Lunch: Mie Telur Kering, Nasi Putih (Butir-Sedang, Dimasak), Ayam Masak Merah. Dinner: Babat Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Bakar Cilembu. more...
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Gaining 0.8 kg a Week
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