Weigh In record (no journal entry) for 11 November 2022
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150.9 kg
Lost so far: 7.7 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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852 kcal
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Fat: 36.25g | Prot: 35.96g | Carbs: 102.89g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Lunch: Celery , Buffalo Wild Wings Boneless Wings (7). Dinner: Subway Chocolate Chip Cookie. Snacks/Other: Sailor Boy Pilot Bread. more...
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Losing 0.6 kg a Week
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coryhelmer's Weight History
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