Weigh In record (no journal entry) for 11 November 2022
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56 kg
Lost so far: 11.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1442 kcal
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Fat: 59.55g | Prot: 33.67g | Carbs: 192.67g.
Breakfast: Nimet Kepekli Ekmek, Peynes Lor Peyniri, Salatalık, Domatesler. Dinner: Çaykur Didi Soğuk Çay Şeftali, Birşah Tam Yağlı Yoğurt, Türlü, Tereyağlı Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Ülker Piko, Eti Hoşbeş Kakaolu , Nescafe Sade, Lipton Kuşburnu Çayı, Doğadan Kayisili Bitki Çayı, Kekspır Meyveli, Çaykur Didi Soğuk Çay Şeftali, Eti Hoşbeş Kakaolu. more...
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Losing 0.4 kg a Week
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dilekkardess24's Weight History
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