ejja K.'s Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

56 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1416 kcal

Fat: 106.64g | Prot: 49.92g | Carbs: 166.20g. Breakfast: Cucur Udang Kering. Lunch: Fried Tofu, Cooked Bean Sprouts (Fat Added in Cooking), White Rice. Dinner: Kewpie Roasted Sesame Dressing, Boiled Egg, Brothers Wholemeal Bread, Cooked Bean Sprouts. Snacks/Other: Julie's Peanut Butter Sandwich. more...

1696 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 19 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...

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ejja K.'s Weight History

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ejja K.'s Journal, 16 Jun 21

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ejja K.'s Weight History