Weigh In record (no journal entry) for 03 November 2014
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101.3 kg
Lost so far: 12.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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4779 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Boxing - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 15 minutes, Driving - 2 hours. more...
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Gaining 0.3 kg a Week
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moshe_13's Weight History
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