Weigh In record (no journal entry) for 11 November 2022
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54.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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788 kcal
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Fat: 11.46g | Prot: 19.86g | Carbs: 146.50g.
Breakfast: Рис Вареный. Lunch: Nina Farina Баггетсы. Dinner: ГИМ Морская Капуста Хрустящая, Рис Вареный. more...
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Losing 7 kg a Week
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