Weigh In record (no journal entry) for 11 November 2022
|
82 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
2753 kcal
|
Fat: 111.94g | Prot: 112.97g | Carbs: 338.66g.
Breakfast: Kobe Tempe Kriuk, Es Teh Tawar, Sayap Ayam (Kulit tidak Dimakan), Bakwan, Soto Daging, Nasi Liwet. Lunch: Tahu, Jamur Putih (Ditumis), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kering Tempe, Nasi Liwet. Dinner: Nasi Goreng Ayam. Snacks/Other: Tahu Bakso, Arnon Roti Isi Pisang Coklat, Pisang, Pangsit Goreng, Indomie Mi Goreng, Cem-Cem Makaroni Balado, Jofrans Bakso Sapi, Kimbo Sosis Sapi Goreng, Cireng. more...
|
|
2579 kcal
|
Exercise:
Circuit Training - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadhil allam's Weight History
|