Weigh In record (no journal entry) for 11 November 2022
|
81.2 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2022:
|
2133 kcal
|
Fat: 125.33g | Prot: 107.27g | Carbs: 146.07g.
Lunch: Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3, Pamplona Panceta Suína Temperada. Dinner: Pizza de Queijo com Vegetais, Pizza de Queijo, Dori Pettiz Amendoim Crocante, Pão Francês, Seara Mortadela Defumada, Sadia Mussarela, Seara Presunto Cozido. Snacks/Other: Castanhas-do-Pará, DIA Pão de Queijo Tradicional, Sadia Mussarela, Seara Presunto Cozido, Polenguinho Polenguinho, Nestlé Leite em Pó Ninho, Pão Doce. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|