Weigh In record (no journal entry) for 11 November 2022
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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922 kcal
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Fat: 23.22g | Prot: 63.45g | Carbs: 119.70g.
Lunch: Talas, Telur Rebus, Sayur Campuran. Dinner: Dada Ayam (Kulit tidak Dimakan), Pharmanex Trimshake Chocolate. Snacks/Other: Roma Arden Tender Bite Cookies, Pepaya, Apel, Nabati Cheese Wafer. more...
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Losing 4.2 kg a Week
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verafazrim's Weight History
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