Weigh In record (no journal entry) for 18 June 2011
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107.2 kg
Lost so far: 15.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 67.14g | Prot: 100.02g | Carbs: 237.34g.
Lunch: Sweet Red Peppers, Shaws reduced fat Mexican style, Mushrooms, Green Peppers, Egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Corn On The Cob with Butter, Potato Salad with Egg, Classic Ceasar Premium Croutons, Light Done Right Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: light cran grape, cantaloup, honey dew melon, pineapple, watermelon, Fudge Shoppe Deluxe Grahams, Yogurt Original Smooth Style Creamy Vanilla Fat Free, Milk (Fat Free or Skim, Calcium Fortified), Real Italian Ice, Low Fat Ice Cream Sandwiches - Vanilla. more...
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3156 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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