Weigh In record (no journal entry) for 11 November 2022
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70.0 kg
Lost so far: 20.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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818 kcal
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Fat: 20.15g | Prot: 25.40g | Carbs: 131.16g.
Breakfast: Aldi Belgian Bun, Coffee with Milk. Lunch: Bramwells Salad Cream Light, Tesco Onions, Tesco Baby Leaf Salad, Cherry Tomatoes, Hummus , Sainsbury's Cooked Ham Slices, Asda White Pitta Bread, Coca-Cola Coca-Cola Zero (Can). Dinner: Cherry Tomatoes, Aldi Reduced Fat Soft Cheese, Hummus , Ryvita Original Crispbread. Snacks/Other: Coffee with Milk. more...
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Gaining 0.4 kg a Week
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mandylj1's Weight History
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