Weigh In record (no journal entry) for 11 November 2022
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63.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2202 kcal
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Fat: 88.07g | Prot: 86.81g | Carbs: 265.89g.
Breakfast: Markal Graines de Chia Bio, Carrefour Banane, Alpro Lait d’Amande sans Sucres, Carrefour Bio Muesli Fruits. Lunch: Werther's Original Bonbon Caramel, Apple, No Fairytales Tortilla Poivron Et Piment, Extra Virgin Olive Oil, Fennel Bulb, Broccoli, Bell Peppers, Maille Moutarde de Dijon. Dinner: Notre Jardin Carottes, Lay's Oven Baked Roasted Paprika, Carrefour Olives Vertes Dénoyautées, Auchan Escalope de Poulet, Fresh Lemon Juice, Notre Jardin Roquette , Tomatoes, Old El Paso Jalapenos, Red Onions, Carrefour Mimolette 5 Tranches, Bell Peppers, Thiriet Sorbet Poire, Gateau Poires Amandes, Extra Virgin Olive Oil, Carrots, Pecans, Green Peas (Frozen), Aoste Coppa, Pêche Océan Filet de Saumon, Maple Joe Sirop d'érable , Maille Moutarde à l'ancienne. Snacks/Other: Côte d'Or Chocolat Lait Noisettes, Werther's Original Bonbon Caramel, Reese's Peanut Butter Cups, Bonne Maman Confiture de Framboises, Peanut Butter, Jacquet Pain de Mie sans Sucres Ajoutés. more...
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Losing 3.5 kg a Week
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FredDelv's Weight History
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