Weigh In record (no journal entry) for 11 November 2022
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87.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2470 kcal
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Fat: 114.80g | Prot: 138.60g | Carbs: 218.95g.
Breakfast: Supplementler Whey Protein, Siyah Zeytin, Haşlanmış Yumurta, Nutella Nutella. Lunch: Fıstıklı Baklava, Patlıcan Musakka, Beyaz Ekmek, Patates Püresi, Karışık Yeşil Salata, Piliç Topkapı. Dinner: Et Döner. more...
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Losing 0.9 kg a Week
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