Zocanka's Journal, 11 Nov 22

Weigh In record (no journal entry) for 11 November 2022
71.1 kg Lost so far: 1.9 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2022:
1110 kcal Fat: 28.69g | Prot: 75.01g | Carbs: 138.47g.   Breakfast: Bagietka, Kotlin Ketchup Pikantny, Biedronka Polędwica Sopocka, Lidl Pasta w Stylu Meksykańskim , Bagietka. Lunch: Pilos Jogurtos Typu Greckiego, Kaufland Pomidor, Kaufland Pomidor, Ogórek Kwaszony, Czerwona Papryka, Pikok Polędwica Sopocka, Bagietka. Dinner: Riviva Sok Pomarańcza 100%. Snacks/Other: Pilos Jogurtos Typu Greckiego, Pilos Twaróg Chudy. more...
Losing 4.9 kg a Week

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Zocanka's Weight History


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