Weigh In record (no journal entry) for 11 November 2022
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89.9 kg
Lost so far: 2.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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647 kcal
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Fat: 41.54g | Prot: 31.27g | Carbs: 39.00g.
Breakfast: Семга Слабосоленая, Kraft Philadelphia Nature, Кофе с Молоком, Harry's 100% Mie Complet. Snacks/Other: Сухие Жареные Орехи Кешью. more...
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Losing 1.4 kg a Week
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AnastasiyaShur's Weight History
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