Weigh In record (no journal entry) for 11 November 2022
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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705 kcal
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Fat: 24.11g | Prot: 39.76g | Carbs: 82.52g.
Breakfast: Epica Йогурт Питьевой Манго. Dinner: Цикорий с Молоком, Гречка по-Купечески. Snacks/Other: Пятерочка Яблоко Красное . more...
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Losing 0.4 kg a Week
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Viktoria vilardi's Weight History
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