Weigh In record (no journal entry) for 11 November 2022
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70.3 kg
Lost so far: 11.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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925 kcal
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Fat: 22.32g | Prot: 66.91g | Carbs: 115.39g.
Breakfast: Delhaize Vijgenconfituur, Boni Smeerboter Light, Speltbrood, Kellogg's Corn Flakes, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Frieten, Boni Mosselen Gekookt . Dinner: Colruyt Everyday Magere Verse Kaas. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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