Weigh In record (no journal entry) for 11 November 2022
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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684 kcal
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Fat: 57.85g | Prot: 24.09g | Carbs: 15.86g.
Breakfast: Kraina Wędlin Szynka Zawędzana, Jajko na Twardo, Kraina Wędlin Parówki Wieprzowe, Kawa z Mlekiem i Cukrem. Dinner: Takie Proste Lunchbox w Stylu Greckim. more...
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Losing 0.7 kg a Week
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