Weigh In record (no journal entry) for 11 November 2022
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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729 kcal
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Fat: 40.39g | Prot: 58.21g | Carbs: 29.61g.
Lunch: Smucker's Selai Blueberry, Biokul Yogurt Plain, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik. more...
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steady weight
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tasyadavito's Weight History
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