Weigh In record (no journal entry) for 11 November 2022
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69.9 kg
Lost so far: 11.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1071 kcal
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Fat: 36.28g | Prot: 56.77g | Carbs: 103.42g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Walkers Squares Ready Salted, Peanut Butter, Kingsmill Wholemeal No Crusts Bread. Dinner: Marks & Spencer Beef & Red Wine Casserole. Snacks/Other: Polo Mints, M&M's M&M's Peanut, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 1.2 kg a Week
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Diane poole's Weight History
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