Weigh In record (no journal entry) for 11 November 2022
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66 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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537 kcal
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Fat: 9.68g | Prot: 17.82g | Carbs: 105.24g.
Breakfast: Котлета Куриная. Lunch: Tornado Энергетик Coconut. Dinner: Tornado Tornado Battle. more...
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Losing 0.1 kg a Week
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