Weigh In record (no journal entry) for 11 November 2022
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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2989 kcal
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Fat: 99.98g | Prot: 187.05g | Carbs: 231.68g.
Breakfast: Lindahls Kvarg Vaniljsmak, Saturnus Coffee Syrup Irish Cream, Garant Müsli med Frukt, Garant Havredryck, Espressokaffe. Lunch: Espresso House Vegan Frapino Mörk Choklad, Bregott Extra Saltat, GAAM Nutrition 100% Whey Premium, Vitt Bröd. Dinner: Zeta Kidneybönor, El Taco Truck Chipotle Salsa, Garant Torskfilé. Snacks/Other: Olw Popcorn Smörsmak, Falbygdens Kaltbach, Rött Bordsvin, Pata Negra. more...
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Losing 1.4 kg a Week
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Chamuc85's Weight History
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