Weigh In record (no journal entry) for 11 November 2022
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92.4 kg
Lost so far: 11.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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4313 kcal
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Fat: 141.46g | Prot: 142.21g | Carbs: 591.37g.
Lunch: Ja! King Prawns Garnelen, Harry Balance Toast (38g), Frosta Paella, Brokkoli, Erbsen, Rapsöl, Zwiebeln. Dinner: Blutwurst, Bergader Almzeit, Makrele Geräuchert, Roggenbrötchen, Zwiebeln, Chicoree, Rucola, Rote Paprika, Eisbergsalat, Olivenöl, Gurke (Geschält), Gewöhnlicher Feldsalat. Snacks/Other: Leibniz Choco Vollmilch, Thoks Quark Kuchen, Beck's Bier (500ml), Ja! Feine Salzstangen, Seeberger Mandeln, Äpfel, Möhren. more...
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2591 kcal
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Exercise:
rad - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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