Weigh In record (no journal entry) for 11 November 2022
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91.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1187 kcal
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Fat: 60.01g | Prot: 51.73g | Carbs: 120.93g.
Breakfast: Сливочное Масло, Хлеб Черный, Овсяная Каша на Молоке. Lunch: Чай с Молоком, Суп Овощной. Dinner: Говядина Отварная, Костный Бульон, Яйцо. Snacks/Other: Арахис, Яблоко Желтое. more...
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Gaining 3.5 kg a Week
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гулек узакова's Weight History
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